How to Maintain Healthy Skin

Your skin; it covers you, you wash it and ,sometimes, it can be one of the most attractive parts of your body. You want to keep your skin looking its best don't you? Reading this article will teach you how to maintain good skin health.

Difficulty:

 

Easy

Instructions

1. • 1
     Avoid smoking. Smoking has a lot of negative health effects on the body, including heart disease and lung cancer among many. However, what most people may not know is that the nicotine in cigarette smoke can cause skin discoloration and, in some cases, acne. In order to maintain good skin health, quit smoking.
   • 2
     Consider vitamins A and E. As humans get older, skin begins to lose its firmness because the skin cells, collagen and elastin begin to breakdown, resulting in wrinkles and other skin deteriorations. Taking a vitamin A or E supplement (such as one that contains collagen and elastin) can help protect against this deterioration. Vitamins A or E along with a few other natural minerals have been proven to strengthen the cells of the skin, thus improving the overall appearance of your skin. However, you should never consume dietary supplements before consulting your doctor, especially if you are taking other medications.
   • 3
     Avoid the use of oil-based substances on the skin. Oil-based substances clog pores and cause acne. Acne can cause ugly scars, thus taking away from overall skin appearance. When using beauty creams, shop for ones that have no oil and also consider looking at ones that have low or no fragrance to them. If you need further assistance on choosing skin care products, ask your dermatologist for help.

     
     

     Tips & Warnings

     • Your skin tells a lot about you. You should take care of it in any way you can. If you need additional tips on taking care of your skin, ask your doctor about prescriptions that may be available.

     
     

Posted in: Health,Weight Management and Body Image